Breaking the Boom & Bust Cycle in Chronic Pain & Fatigue

Disclaimer: This group and all its events fully adhere to Meetup’s policies, guidelines, and terms of service. We make no guarantees of results, do not offer financial, legal, or investment advice, and participation is entirely voluntary. All information shared is for educational and community-support purposes only.

Living with chronic pain, fatigue, or long-term health challenges can make daily life feel unpredictable and overwhelming. Many people find themselves stuck in a “boom and bust” pattern: doing too much on better days, then needing extended time to recover.

In this live webinar, we’ll explore practical, supportive ideas for working more gently and sustainably with your energy. Topics may include:

• common patterns that can contribute to overexertion and crashes
• the role stress and the nervous system can play in day-to-day wellbeing
• pacing, self-awareness, and other non-medical strategies for managing energy more sustainably
• ways to build more steadiness, meaning, and self-compassion in everyday life

This event is intended for education, reflection, and peer support. It is not medical advice, therapy, diagnosis, or treatment, and no specific health outcomes are promised.

Hosted by Federica, an ICF-certified coach with lived experience of chronic illness, this session is designed to offer a thoughtful introduction to a supportive coaching perspective for people navigating chronic conditions.

Attendees will also receive a free practical guide with reflective prompts and general wellbeing tools they can explore on their own.

If this topic feels relevant to you, you’re warmly welcome to join us.