8- week Mindfulness course

ZoMindful is an Amsterdam-based center for mindfulness training & education. We offer various options to follow an English mindfulness course in Amsterdam. Because all our trainers are trained in the highest category 1 and registered with the VMBN and the Mindfulness Register, reimbursement from a Dutch health insurance might be possible.

During this 8 week mindfulness course you will learn step by step to master the skill of mindfulness. Prior experience is not required.

Mindfulness can help you to

• Experiencing less stress
• Worry less
• Increase creativity
• Sleep better and work more effectively
• More enjoyment in the here and now
• Less anxiety and (chronic) pain
• Prevent or recover from burnout

Duration
8 sessions of 2 hours and 15 minutes and a free intake of 30 min before the start. During the telephone intake we assess together whether the training fits with what you are looking for.

Start: Tue Aug 19, 19.15 – 21.30
Aug 26, Sep 2, 16, 23, 30, Oct 7, 14
(optional) Silenceday: Sun Oct 5, 14.00-18.00

Costs
We deliberately choose affordable rates to make a mindfulness course affordable for everyone, without compromising on quality. The course is given by a certified and highest category 1 trained trainer.

Pay
€389,- Without health insurance reimbursement or
€409,- With health insurance reimbursement
(in this case you only pay between €0,- and €125,-) or
€489,- If employer pays (VAT will be added if the employer pays)

Prices include all course materials.
Optional: half day of silence €29,-
* max 12 participants

For more information and reviews visit: https://www.zomindful.nl/mindfulness-amsterdam-english/