Discover, Heal, Connect through ART

## What to Expect

This is an online session with a small group (max. 8 participants) to keep the space personal and supportive.
Flow of the session:

• Short check-in
• Gentle mindfulness practice & meditation
• Body-based, intuitive art-making
• Optional reflection and sharing

The session is guided step by step. No prior experience with mindfulness or art is needed.
Platform:
The online platform and session link will be shared after sign-up.
Payment:
After you sign up, you’ll receive a payment link and the session link by email.

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## What to Bring

Please have these items nearby:

• Paper (any kind)
• Drawing materials: pencils, markers, charcoal, or whatever you have
• A journal or notebook for writing
• A warm blanket (optional but recommended)
• A quiet space where you feel comfortable
• A table or space on the floor to work from

Camera and microphone are needed to join the session.

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## Who This Is For

This session is for anyone who wants to:

• Be more present and connected with themselves
• Explore creativity in a playful, gentle way
• Approach mental and emotional wellbeing with curiosity and softness
• Slow down and simply be, without pressure or performance

No artistic skills required — just openness.

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## What You May Get From This Session

• Greater self-insight
• Support with emotional regulation
• A deeper connection with your inner child
• More presence in your body and awareness in the moment
• Space to explore and express what’s alive in you, visually and gently

This session is not a replacement for therapy, but a supportive, mindful, and creative practice.

This is my website if u want to contact or get to know me more:
https://kabilahealingarts.com