Conscious Swimming - Endurance

Open water swimming is very different to indoor swimming. In these sessions I will go through open water techniques and tactics and get you race ready.

Please come ten minutes before the start of the session to put your wetsuit on and get ready.
What you will need: wetsuit(optional), safe swimmer(safety floating device) goggles, cap, Tempo Trainer Pro from Finis.
Please bring paddles and pull buoy if you have them.