Designing Emotional Stability in Relationships

Emotional reactions are rarely random.

They follow patterns that, when unnoticed, gradually weaken connection.

In this live educational session, Maria Fenton Smith explores emotional reactivity as a system—one that can be understood and redesigned.

You’ll examine:

• The recurring cycle that escalates conflict
• How anxiety and overthinking shape behaviour
• Two core emotional regulation skills
• A structured approach to staying calm during tension

This is an educational session focused on clarity and understanding—not emotional intensity.

If you’re interested in building steadier relational patterns, you’re welcome to join.