Run Vondelpark : Intervals !
Hosted By
Charlotte and Dave S.
Details
Short Intervals run : one lap, about 40 mins, around Vondelpark.
This is an Intervals sessions, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.
At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;)
As the nights are getting darker, if you have armband lights or reflective clothing, bring it along!
'Dam Runners
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Every week on Wednesday
Park Zuid
Vondelpark 3 · Amsterdam, NH
Run Vondelpark : Intervals !
FREE