Women circle Brain & Body - Online Thursdays

(Hosted by Jeannette Bolck - Psychologist Brain & Body Health)

If you joined the women circles in person you can expect a short practice version of that.
The importance of practice nervous system brain and body tools at any time of your cycle is key.
short check in together and each time i will adjust the practice to the state of the group that evening.
instead of yoga or the gym!

• Get a deeper understanding of how hormonal fluctuations can affect our stress levels and overall mental health
• Gain new awareness about the emotions in your cycle
• Learn to regulate the nervous system, body and brain
• Practice breath work
• Meditate
• Move your body through gentle Bodywork
• Find connection and support among participants in safe group

Please RSVP here first and then proceed to the ticket link here

• You receive an invoice after signing up
• LOCATION: online, link provided after signing up.
• TIME: 20:00 – 20:45
• PRICE: €25 per session or €80 for 4 sessions (receive invoice when signing up)