Meditation by the Water (dog friendly version)

After a fun first one, where we had people all the way from Nigeria join us, let's start this time our Saturday by meditating by the water outside Pension Homeland Restaurant at Marineterrein, Amsterdam. On popular request and also because I have a dog myself, we will make this one a dog friendly meditation so feel free to bring your furry friends. If you're scared of dogs we will make sure to also include you.

Meditation as we all know has multiple benefits https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Everyone is sure to have a good experience regardless of whether you're a regular meditator or new to meditation.

We meet outside Pension Homeland restaurant at 8:15am, find an appropriate place by the water and start at 8:30m sharp. The meditation will be around 20-30 mins after which we can disperse or stay back for a quick coffee. Please be on time as it will be disturbing if you arrive after we have started the meditation.

We will be sitting on grass / wooden deck however feel free to bring along a mat and / or a meditation cushion if you'd like. Please carry a water bottle for hydration.

The meditation will be led by Shashi Kejriwal, who has been meditating since the last 15+ years and has learnt through experience as well as formally by staying in a monastery.

Please note that sometimes meditation can trigger certain emotions which might be tough to handle especially if you're dealing with trauma lately. For such cases better to seek guidance from a qualified therapist.