Norwegian 4x4 Running Intervals | Boost Your Engine

Looking to level up your cardio? Join our weekly Norwegian 4x4 session!
The 4x4 protocol is world-renowned for being one of the most effective ways to increase your VO2 max and heart health. It’s challenging and efficient.

• Warm-up: 10 minutes of light movement.
• The Work: 4 intervals of 4 minutes at high intensity (breathing hard, but sustainable).
• The Recovery: 3 minutes of active recovery (walking or light jogging) between sets.
• Cool-down: 5 minutes to bring the heart rate back down.

Why join us?

• Serious Results: Boost your endurance and metabolic health faster than steady-state cardio.
• Community Power: It’s much easier to push through the final interval when you're doing it with a team.
• Efficient: We’re in and out in under 45 minutes.