Mindfulness Meditation Online

4 Week Introductory Series - Online Sessions

Every Wednesday in June
June 5 - 26 7 - 8 pm EST
$20 for the Series. (No on turned away for lack of funds.)

Please register for the Zoom link.

https://www.zeffy.com/.../a02977ef-d3d1-47c5-8293...

Please contact info@amystichaven.com for questions / information
Experience Introductory teachings of Mindfulness Meditation.

No experience needed. Learn about beginning level and introductory practices. Format will include some talk about the practice, a 20 minute meditation experience of each topic along with a Q&A period to help clarify the practices.
What we will be covering:
June 5 What is Mindfulness? (benefits behind the practice)

June 12 Mindfulness of Body (connect with body sensations)
June 19 Mindfulness of Thought (work with the thinking mind)
June 26 Mindfulness of Emotions (how to work with emotions)