Nature Immersion: Loose Leaf Tea Gift and North Horse to Lewis & Clark Hike

Join us for free samples of premium Loose Leaf gTEA and a hike to steep in appreciation of nature.

Appreciation Hike: Terwilliger North Horse to Lewis & Clark loop
Date: Sunday, May 28th at 11 AM to 1 PM
Distance: around 5 miles round trip
Pace: 2.0-3.0 mph
Duration: Roughly 2.0 hrs

Address: Lewis & Clark Law School, 10101 S Terwilliger Blvd. Portland, OR 97219

Directions: Follow I-5 S to SW Barbur Blvd/Pacific Hwy W in Portland. Take exit 297 from I-5 S. Follow SW Terwilliger Blvd to the destination.

Parking: There is parking at Lewis and Clark Law School but may require payment. There is additional parking on surrounding residential streets, and within the Tryon Creek State Natural Area.

Meet: Near the Lewis and Clark Law School parking. At the intersection of S Terwilliger Blvd and S Terwilliger Pl.

Mindfulness Guidance:
https://static1.squarespace.com/static/62a3c25bb025a93b52bd711e/t/63ce3042562f4f635b137fa8/1674457154330/Mindfulness+of+Forest+Immersion.pdf

Stress sucks. But the forest is close at hand. Share your presence while immersed in time honored elements of nature. Seek the profound simplicity of an observant walk with like-minded folks. Allowing ourselves to experience the visceral calm of the natural world can become the antidote to our largely unnatural waking lives. With time you may even find some sense of clarity about what is truly necessary and what is glaringly unnecessary for you on your path.

This hike will include brief introductions of participants so inclined to share. A portion of the hike is silent. This is your opportunity to be mindful of your forest experience, and perhaps enjoy a passive camaraderie with other hikers, or whatever else happens to enter your mind and your senses. We will assist your mindfulness with simple guiding words to help you in your process of discovery. This is about you! And in a way, because of you it is about all of us together! At the conclusion of the hike, and time permitting, we may talk about what we enjoyed, unexpected surprises and any challenges that crept up.

Be grateful. Find beauty. Become more whole.

Please reference the path for our hike: https://www.alltrails.com/explore/trail/us/oregon/north-horse-lewis-and-clark-englewood-horse-loop

Other resources:
Imagine Well Being - htpps://www.liveimagining.org - "Envisioning a world where well-being is available to everyone."
Richard Hood, Co Host - htpps://www.gteashop.com - htpps://www.shinein.org - Cognitive Health Matters of Being

LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.

I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.