Yoga for Higher Consciousness

Yoga for higher consciousness - experience Ananda's style of hatha yoga.

Exercise and stress relief are only the beginning; the higher
purpose of Ananda Yoga practice is to harmonize and uplift
every level of your being.
The ultimate goal of yoga (including Hatha Yoga) is the
expansion of consciousness, leading to Self-realization. To
reach this goal, Ananda Yoga works with all three levels of
human existence: body, mind, and soul.
In Ananda Yoga, you’ll work not only with the physical
asanas, but also with pranayama (breathing and energy-
control techniques), yogic meditation techniques, and applied
yoga philosophy.

To know more about Ananda Yoga, please click on the link here

This class will be taught and led by Pradnya Kulkarni:
Pradnya Kulkarni is an Ananda Yoga (RYT 200) and Meditation
teacher. She left her career as an electrical engineering professor to be
a full-time volunteer with Ananda. She lives in Cincinnati with her
husband Vasant. Her passions include teaching, trekking and
charity. She taught yoga at the Ananda Yoga School of India and
is simple and deep in her devotional style of teaching.