Hatha yoga and Pranayama

Hatha Yoga & Pranayama Practice, Dynamic Meditation 16/08
Join us for a rejuvenating session where we will:

• Practice and learn Yogic Breathing Techniques including Kapalbhati and Anuloma-Viloma
• Flow through Hatha Yoga postures with a focus on Surya Namaskar and various Yoga Asanas
• Experience deep Relaxation to restore your body and mind

Venue - Church of Christ - 105 Station Road Sunnybank 4105

A contribution of $10 is requested to support the session.

Tomorrow will be a Dynamic Meditation session.
Please find more about meditation at - https://oshodynamic.com/instructions.html