Energization and Meditation Class for Adults 50+

Raise your energy level & keep our body flexible with these simple exercises. Keep your brain peaceful during life’s challenges with a meditation practice. Join me and have fun meeting like minded Elders that want more health, happiness and fun in their lives.

Libby Sherwood, MA, Certified Yoga Teacher & Holistic Health Coach, has taught Ananda Yoga, Energization Exercises, and Meditation for 20 years.

This everyday practice will keep you young no matter your age.

Thursdays 7:00-8:00pm Robson Harrington House

Entire Series $110, or $15 per session to drop in

3/5/20-4/30/20

Instructor: Libby Sherwood

Please register online here:

https://apm.activecommunities.com/sananselmorecreation/Activity_Search/25991

OR you may drop in and pay onsite.