Name: Guided Sadhana: Community Yoga and Meditation (Free and open to all)
Start: 2025-12-03T19:00:00-08:00
End: 2025-12-03T20:00:00-08:00
Location: Ananda Temple

This is the mid week reset that you have been looking for!

A free community offering offered every week at our yoga studio to welcome and serve anyone looking to have a taste of inner peace.

Sadhana is a Sanskrit term used to refer to a disciplined spiritual practice. This guided sadhana is gentle and beginner friendly. It incorporates yoga practices that will help quiet the mind allowing one to go inwards.
We will begin with gentle yoga to relax and stretch the body. Accompanied by affirmations this style of yoga (called Ananda Yoga) helps one become aware of energy flows in the body. It may be followed by pranayam (breathwork) practices to further this state of balance and deep relaxation.

Once the body is relaxed, we will quiet the mind with a 25 minute guided meditation. The simple technique offered will allow one to focus and tune into the breath as a tool to calm the mind.

The session will leave you feel refreshed, rejuvenated and calm within.
All are welcome - even if you have never tried yoga or meditation before. No registrations required and no cost for this offering. Please arrive before 7pm to be settled and ready. No need to bring anything. Come dressed in comfortable clothing. Yoga mats and props will be provided.

*No cost. All are welcome.*

**Please Note: The best way to enter our Yoga studio is to walk through the gate to our premises on College Avenue, and then through the doors to Yoga Studio in our piazza/courtyard.**

Ananda Palo Alto

Ananda Bay Area Meditation Group

Ananda Bay Area Maditation Group

Health & Wellbeing

Spirituality

Joyful Living

Love & Happiness

Yoga

Paramahansa Yogananda

Spiritual Growth

Consciousness

Spiritual Awakening

Spiritual Journey

Inner Peace

Meditation

Improving Relationships

Kriya Yoga

Guided Meditation

Hatha Yoga

Every week on Wednesday until December 29, 2026

Vikki Jones

Hana Dave

Yuval Manzon

Aishwarya Arya

Kaps

Sweta Shetgaonkar

Deepali Chauhan

Guided Sadhana: Community Yoga and Meditation (Free and open to all)

Ananda Temple 

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Ananda Bay Area Meditation Group

Guided Sadhana: Community Yoga and Meditation (Free and open to all)

Ananda Bay Area Meditation Group

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