5 wk RAJA YOGA Course

This interactive class series is Ananda’s most comprehensive study of yoga principles, intended for anyone who wants to understand Yoga—and life—more deeply.

The course is based on the book, The Art and Science of Raja Yoga by Swami Kriyananda, based on the teachings of Paramhansa Yogananda.
(book is included w registration)

Each class starts experientially with Yogananda’s Energization exercises followed with a short yoga postures session suitable for all experience levels, leading into pranayama & meditation.
After a short break, we will explore the philosophy behind it all. Taught by a variety of teachers each with 20 years experience or more in practicing and presenting these teachings.

Class Schedule:
SAT, Sept 6: Energy and Magnetism
SAT, Sept 13: Patanjali & Yama/Niyamas
SAT, Sept 20: Anatomy of Yoga: the Chakras
SAT, Sept 27: History of Yoga & Paths of Yoga
SAT, Oct 4: Affirmations & Yogic Lifestyle
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ADVANCED REGISTRATON IS REQUIRED by Sept 1:
***https://www.anandatexas.org/raja***
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Location: ANANDA Sangha House, 320 E Phillips St, Richardson, TX 75081