NEW: Gentle & Post-Natal YOGA for Adults & Wee Ones
Details
ANANDA HATHA YOGA is offered 5 days a week, at different times & on different days.
Some for adults; some for the Wee Ones ~~special Yoga classes!
Which one would you like to attend in the month of October - - the first one is FREE!
See details below:
MONDAYS: Adults: 6:30pm - 8:45pm
TUESDAYS: Adults: 9:30am - 10:45am
WEDNESDAYS: Wee Ones: 10:45am - 11:30am
THURSDAYS: Adults: 6:30pm - 8:15pm
FRIDAYS: Adults 9:30am - 10:45am
**Pre-Registration Required: https://www.anandatexas.org/hatha-yoga-classes/**
Location: ANANDA SANGHA HOUSE,
320 E Phillips St, Richardson, TX 75081
Questions: admin@anandadallas.org
Guided yoga postures, with affirmations, breathwork and short meditations (in adult classes) help to release tension that gets trapped in the physical and energy body.
Post Natal class invites babies/toddlers to participate in yoga relaxation. Presented by Maitri, 500hr certified for post-natal classes.
ALL First classes are FREE