Taming the Flame Workshop, Healing Chronic Inflammation with Yoga and Nutrition

An Online Workshop with Nutritionist, Iris Briand, RDN & Yoga Therapist, Anne Witmer, MPH, RYT 500

Chronic inflammation is a condition in the body linked to a host of problems including obesity, heart disease, cancer, dementia and even depression. Often a result of our dietary & lifestyle choices, inflammation can also be exacerbated by living in a hyped-up, overworked, and stressed out culture.

Join nutritionist, Iris Briand & yoga therapist, Anne Witmer for a 2 hour workshop & learn how yoga & diet can help “tame the flame” of inflammation and bring both your body and mind into a natural state of balance.

The workshop will include:

• An overview of the body's inflammation process & the biggest diet & lifestyle factors that contribute to it.

• A gentle yoga practice specifically designed to address the mental & emotional factors that contribute to inflammation.

• A guided meditation to calm the mind and reduce stress.

• Dietary recommendations to help lower inflammation including simple recipes & shopping guide.

• Tips for creating your own anti-inflammatory garden and pantry.

REGISTRATION DETAILS:

• Date: 4/30/22

• Time: 10:00 am - 12:00 pm

• Online through Zoom

• Cost: $36

Thank you and looking forward to seeing you there!