Taming the Flame Workshop, Healing Chronic Inflammation with Yoga and Nutrition
Details
An Online Workshop with Nutritionist, Iris Briand, RDN & Yoga Therapist, Anne Witmer, MPH, RYT 500
Chronic inflammation is a condition in the body linked to a host of problems including obesity, heart disease, cancer, dementia and even depression. Often a result of our dietary & lifestyle choices, inflammation can also be exacerbated by living in a hyped-up, overworked, and stressed out culture.
Join nutritionist, Iris Briand & yoga therapist, Anne Witmer for a 2 hour workshop & learn how yoga & diet can help “tame the flame” of inflammation and bring both your body and mind into a natural state of balance.
The workshop will include:
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An overview of the body's inflammation process & the biggest diet & lifestyle factors that contribute to it.
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A gentle yoga practice specifically designed to address the mental & emotional factors that contribute to inflammation.
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A guided meditation to calm the mind and reduce stress.
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Dietary recommendations to help lower inflammation including simple recipes & shopping guide.
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Tips for creating your own anti-inflammatory garden and pantry.
REGISTRATION DETAILS:
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Date: 4/30/22
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Time: 10:00 am - 12:00 pm
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Online through Zoom
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Cost: $36
Thank you and looking forward to seeing you there!