Outdoor Breathwork at Martha Lake Park

Our group will do a 45-min breathwork session at Martha Lake beach, then enjoy ice drinks five minutes west at Kaffeehaus de Chatillon,

Begin your Sunday with reset and remove all life's BS and responsibilities behind - just a space and time for you. This is a beginner-friendly event and excellent introductory to breathwork. It resets the nervous system, calms the mind, and regulates the body.

Breathwork resets the nervous system, calms the mind, and regulates the body. This practice is often seen to help anxiety and depression but it's lesser known benefits helps runners, hikers and swimmers to maintain good/improve cardio system, regulates the nervous system over time, helps pilots during a plane emergency landing situations. These are a few examples that are rarely mentioned benefits. It helps people living passively in their bodies to be more active and intentionally connected - and step outside of our overthinking thoughts for a while.

IMPORTANT if you want to join only for drinks, that's welcome. Just leave a "DRINKS" comment, and I'1l reserve you for only drinks and no breathwork. Those who want to attend breathwork, please press RSVP. (the 25 max is capped only for breathwork).

ESSENTIALS:
Bring a...
water bottle ○yoga mat/cover
Please be on time, and if late, just quietly join and begin with the group,

ADDRESSES:

We'll be meeting at Martha Lake Beach Dock visible to 164th st. I'll keep an eye on the weather so we`re safe outdoors.

Once we're finished, we're heading for a drinke at Kaffoshane de Châtillon 5 mins west of Martha. It's a relaxing atmosphere to enjoy and relax after breathwork

9 AM
Martha Lake Beach
821 164th St SW, Lynnwood, WA 98087
COORDINATES: 47.8500326, -122.2454216

10 AM
Kaffeehaus de Châtillon
16108 Ash Way #101, Lynnwood, WA 98087
COORDINATES: 47.8525428, -122.2601807