Menopause and Me - Coffee Conversations

We took the summer off and now it is time to connect again. Join us for a warm and supportive coffee chat as we dive into Protecting Your Bone Mass Naturally and Finding Your Joy. Guided by a holistic health coach, we’ll explore practical ways to thrive through every stage of menopause—whether you’re pre-, mid-, or post-menopause. Together, we’ll talk openly, share encouragement, and celebrate this season as a natural and beautiful step into a stronger, more joyful you.