A New You Wellness Lifestyle

Welcome to A New You — a friendly community that’s all about living well together! We meet regularly to connect, learn, and grow through practical, evidence-based health and lifestyle activities that nurture body, mind, and spirit.
What we do:
Monthly Walking Club – Enjoy scenic walks with good company while improving your fitness and mood. Great for all fitness levels!
Monthly Cooking Club – Learn how to prepare simple, affordable, and delicious whole-food meals. Taste, laugh, and take home recipes that heal and energise.
Group Wellbeing & Exercise Programs – Join group fitness sessions, wellness challenges, and lifestyle medicine workshops that make healthy living fun and sustainable.
Free Community Health Screenings – Access free checks for blood pressure, glucose, BMI, and more—because prevention is better than cure.
Lifestyle Education & Support – Discover how small daily habits can bring big changes. From nutrition and stress management to sleep and social connection, we cover all aspects of whole-person health.
Our Heart:
Our core members are a group who believe that whole-person wellbeing helps us to be healthy, to thrive spiritually, find meaning, and live with purpose. We welcome everyone to journey with us, regardless of background or belief, as we grow together in body, mind, and spirit.
Our mission:
To empower individuals and families to thrive physically, mentally, socially, and spiritually—creating a ripple effect of wellness throughout our communities.
Come as you are. Bring your friends. Let’s walk, cook, learn, and flourish—together!