Taking Charge of Mind and Emotions
Details
A Free Mental Health Seminar Series
Join us for a meaningful and practical seminar designed to support your mental and emotional wellbeing. Whether you are navigating stress, seeking healing, or simply wanting to grow, this session will offer valuable tools to help you move forward with resilience and hope.
### Date: Saturday, 11 April 2026
### Time: 11:00 AM
### Location: Maritime Union Building, 365 Sussex St, Sydney
### Cost: Free (Registration required)
Hosted by A New You, this session will be led by experienced counsellor Suzanne Bocking, who will guide participants through two powerful topics:
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### Topic 1: How to Navigate the Winter Seasons of Our Lives
Learn practical tools to overcome depression and anxiety, and build resilience through life’s more difficult seasons.
### Topic 2: Living Life to the Fullest – A Strengths & Values-Based Approach
Discover how to find healing from trauma, pain, grief, and conflict by reconnecting with your strengths and values.
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### Bonus: Free Indonesian “Liwetan” Lunch
Enjoy a delicious traditional Indonesian shared meal after the seminar.
Please RSVP to assist with catering.
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### Who Should Attend?
- Anyone experiencing stress, anxiety, or emotional challenges
- Those seeking personal growth and resilience
- Individuals wanting practical tools for mental wellbeing
- Community members looking for connection and support
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### Why Attend?
This seminar offers a safe and welcoming space to learn, reflect, and be equipped with practical strategies to support your mental health journey.
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### Reserve Your Spot Today
Spaces are limited. Register now to secure your place and lunch.
Find out more at https://anewyousydney.com/