Flex & Flow Fundamentals: Yoga for Every Body

🤔 Ever wondered if yoga could help you unwind, stretch out those tight spots, and bring a little more calm into your busy life—but felt intimidated as a total beginner?

🙌 Good news: No prior experience required! This friendly, beginner-focused group is designed just for you, welcoming newcomers and those dipping their toes back into practice.

Join us every Sunday morning at 9am PST | 12pm EST | 7pm WET | 2am AEST (Monday) for a transformative 45-minute journey to stretch and move your body, led by Angelic Reiki Master & Trauma Peer Support Professional, Zayne.

🧘 Start with Serenity:

• Kick off with relaxing music as we gather, warming up your lungs with simple, steady nose breathing or beginner-friendly box breathing—inhale for 4 counts, hold for 4, exhale slowly through the mouth for 6-8, hold empty for 6-8—repeat at your own pace.

🧘‍♀️ Warmup Stretches with Arm and Leg Swinging (20 minutes):

• Gently warm up and stretch your body, focusing on stretching, shoulders, and hips—
• 💪 Rebounding & Arm Swings Warmup
• https://x.com/DSecretsOfLife/status/1956386975964905718
• 🦵 Hips & Leg Swings Warmup
• https://x.com/ZayneAngellic/status/1946706302929158420
• 🤸‍♂️ Standing Yoga Stretch with Amit
• https://youtu.be/4Gs_23332M4?si=FE5D3Lpw2lKj5JAK

🧘‍♂️ Mobility Yoga with Adrienne Floor Routine (20 minutes):

• Build your skills step-by-step, building both strength and flexibility with this simple basic hatha yoga floor routine—
• https://youtu.be/2IcWJobNDck?si=2GoX1O_qz_7-CZF7

Perfect for newcomers or intermediates—Zayne provides clear instructions beforehand, the exercises are guided, and you can participate throughout or sit and observe during any part.

🤔 The focus?

Steady, enjoyable progress where everything gets easier and more powerful with continued practice.

🙇‍♂️ Please consider a small donation to help us to cover our costs for running this group—thank you so much for supporting this community!

💸 CashApp (preferred, no fees): $ZayneAngellic
💳 Debit, Credit Cards, or QuickPay options: PayPal.me/ZayneAngellic

🙏 Don't miss out—dive in this Sunday and unlock a calmer, more centered you. 🫂 See you there! 🙋‍♂️

👇 FREE 20-minute online video consultations
https://calendly.com/zayneangellic/free-consultation-for-service

👇 Mention this group for 33% OFF ALL products & services on Zayne's Website!
https://angellic.company.site

Email 📧 ZayneAngellic@proton.me
Phone/Text☎️ +1-720-800-0895