Meditation and Breathwork for Trauma Recovery with Zayne
Details
🤔 Are you interested in meditation or breathwork for trauma recovery but unsure where to start?
🙌 No experience required! This supportive weekly session is designed for beginners, offering gentle tools to help process and heal from trauma in a supportive safe space!
How to Join:
- RSVP on Meetup: https://www.meetup.com/angelic-alliance/events/calendar
- Zoom Passcode: breathe
Join us every Saturday evening at 6 pm PST | 9 pm EST | 2 am WET | 11 am AEST (Sunday) for a transformative 45-minute journey to your Inner Self, led by Angelic Reiki Master & Trauma Peer Support Professional, Zayne.
🧘 Start with Serenity:
- Kick off with relaxing music as we gather, warm up your lungs with simple, steady nose or box breathing at your own pace!
🧘♀️ Guided Chakra Balancing Meditation (15 minutes):
- Gently align your energy centers for balancing clarity and relaxing calm using gentle box breathing. (4-4-6-2 type count)
- Stairway Of Light Meditation https://youtu.be/OsYLcD-NjnU?si=wn5MAxz34jacimxf
🧘♂️ Advanced Breathwork for Beginners (15 minutes):
- For those adventurous enough to build your breathwork skills for deeper relaxation, a full system reset, increased vitality and joy.
Perfect for Beginners or Intermediates—Zayne provides clear instructions beforehand, the exercises are recorded, guided, and you can participate throughout or simply observe during any part.
🤔 The focus?
Steady, enjoyable progress where everything gets easier and more powerful with continued practice.
🙇♂️ It's free to join, but a small $11 donation would be greatly appreciated to help us cover our costs—your support builds this community!
💸 CashApp (preferred, no fees): Cash.app/$ZayneAngellic
💳 Debit, Credit Cards, or QuickPay options: PayPal.me/ZayneAngellic
🙏 Don't miss out—dive in this Saturday and unlock a calmer, more centered you. 🫂 See you there! 🙋♂️
👇 FREE 30-minute online video or phone consultations
https://calendly.com/zayneangellic/free-consultation-for-service
👇 Zayne's Energy Work Website
https://angellic.company.site
Email 📧 ZayneAngellic@proton.me
Phone/Text ☎️ +1-720-800-0895
AI summary
By Meetup
Online weekly meditation and breathwork for trauma recovery, designed for beginners; aims to leave participants calmer and more centered after 45 minutes.
AI summary
By Meetup
Online weekly meditation and breathwork for trauma recovery, designed for beginners; aims to leave participants calmer and more centered after 45 minutes.