Roll & Recover w/ BRENDON

FREE 30 minute class! Enjoy learning this hands-on technique using foam rollers and other tools to manage myofascial pain and relax your muscles while improving blood and lymphatic circulation.

Every Tuesday at 9am, we'll meet at ANIMA Movement Center, for a FREE 30 minute class guided by our one and only Brendon.

Brendon is one of our movement specialists at ANIMA. Come try his class out and join an incredible community of likeminded people, getting healthier every day.

If you have questions or would like more info, please text or call 619-289-7765.