Name: Roll & Recover w/ BRENDON
Start: 2025-11-15T09:30:00-08:00
End: 2025-11-15T10:00:00-08:00
Location: ANIMA Movement Center

**FREE 30 minute class!** Enjoy learning this hands-on technique using foam rollers and other tools to manage myofascial pain and relax your muscles while improving blood and lymphatic circulation.

Every Saturday at 9:30am, we'll meet at ANIMA Movement Center, for a FREE 30 minute class guided by our one and only, Brendon.

Brendon is one of our movement specialists at ANIMA. Come try his class out and join an incredible community of likeminded people, getting healthier every day.

If you have questions or would like more info, please text or call 619-289-7765.

Dr. Bo Knows

ANIMA Movement Center

Health & Wellbeing

Chiropractic Health

Stretching Exercises

Posture

Yoga

Breathing & Stretching

Sound Bath

Wellness

Mobility

Healing Breathwork

Every week on Saturday until December 13, 2025

Arjunkumar Krishnankutty

Garrett

Alex

Alexander Viloria

nathaniel berrian

Suki

Roll & Recover w/ BRENDON

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ANIMA Movement Center

Roll & Recover w/ BRENDON

ANIMA Movement Center

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