MOVE: Mobility + Breath Class
Details
Join us for Move: Mobility + Breath, a weekly class designed to unlock stuck energy, open your joints, stretch your muscles, and guide you back to balance.
This class is rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.
✨ Why join us?
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community
🌀 Wear comfortable clothes and bring a water bottle.
All bodies and experience levels welcome!
🗓️ Event Details
- Date: Thursday, March 19th
- Time: 6:00 PM – 7:00 PM
- Location: ANIMA Movement Center – Sorrento Valley / Carmel Valley, San Diego
- Price: $35 per person
Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com
📱 Questions or want to sign up directly?
Text us at 619-289-7765