Skip to content

Details

Feeling stiff, stressed, tight, or disconnected from your body?

Most people today are stuck sitting for hours, breathing shallow, carrying tension in their neck, shoulders, hips, and nervous system. Over time, that stress gets stored in the fascia — the connective tissue system that influences how you move, feel, and function.

Fascia Flow is a unique movement experience designed to help you release tension, improve mobility, regulate your nervous system, and reconnect with your body.

This is not a traditional yoga class.

✨This is a fascia-based mobility and nervous system reset experience combining:

  • Mobility training
  • Fascia release techniques
  • Breathwork
  • Posture restoration
  • Nervous system regulation
  • Mindful movement
  • Stress reduction practices

Created by Dr. Bo Cicak, founder of ANIMA Movement Center, this class is designed for:

✔️Entrepreneurs & desk workers
✔️Athletes & active individuals
✔️People dealing with stress & tension
✔️Anyone feeling stiff, tight, or burnt out
✔️Individuals wanting to improve posture, mobility, breathing, and recovery

During this class, you’ll learn how to:

  • Release tension from your neck, shoulders, hips, and spine
  • Improve flexibility and mobility naturally
  • Increase body awareness and posture
  • Breathe more deeply and efficiently
  • Calm the nervous system and reduce stress
  • Move with greater ease and freedom

👉Many participants leave feeling:

  • lighter
  • calmer
  • more energized
  • mentally clear
  • physically open
  • deeply relaxed

Whether you’re an athlete, recovering from stress, or simply wanting to feel better in your body again, this class is designed to help you reset from the inside out.

No experience necessary. All levels are welcome.

Please bring:

  • Yoga mat
  • Water
  • Comfortable clothing
  • Open mind

About Dr. Bo:
Dr. Bo Cicak is a chiropractor, fascia and movement specialist, and founder of ANIMA Movement Center in San Diego. His approach combines chiropractic care, fascia work, movement, breathwork, and nervous system healing to help people move, heal, and live with more energy and freedom.

Space is limited to maintain an intimate experience.

We look forward to moving, breathing, and healing with you.

🗓️ Event Details

  • Date: Monday, May 18th
  • Time: 5:30 PM – 6:30 PM
  • Location: ANIMA Movement Center – Sorrento Valley / Carmel Valley, San Diego
  • Price: $35 per person

Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com

📱 Questions or want to sign up directly?
Text us at 619-289-7765

Related topics

Events in San Diego, CA

You may also like