Animal Flow

Join us for a unique outdoor workout in the style of Animal Flow! This dynamic fitness program combines elements of yoga, pilates, capoeira, and gymnastics, helping you build strength, flexibility, and coordination.

How does it benefit your body and mind?
Animal Flow is not just about physical activity – it’s a great way to enhance your mental well-being too.

Stress relief. Rhythmic movements and breathing exercises help release tension and bring inner calm.
Staying present. Learning new movements improves focus and mindfulness.
Energy and joy. Outdoor workouts boost your mood and reconnect you with nature.
Increased confidence. Progressing in movements inspires and gives you a sense of control over your body.

What to expect:

• A fun and engaging warm-up to awaken your body.
• Learning the foundational movements of Animal Flow.
• Practicing movement sequences that feel natural and graceful.
• Connecting with like-minded people and recharging with positive energy.