Animal Flow Class - Beginners @Casa Lenta

Move like a human, flow like an animal!

Animal Flow is movement for every body. We teach progressive movements that you can link together into amazing looking flows.
Movements are carefully designed to address whole body fitness from the ground up.
Check out our Instagram for some examples of flows we do in class!
Send a DM there to get more info.

In the beginners class we'll spend time on:

• warm up
• conditioning
• teaching new movements
• Flow

Please note:

• Classes are in English
• Make sure to bring water and wear comfortable clothes!
• This Meetup link is only for first time attendance. After your first visit you can sign up via WhatsApp.

THIS CLASS IS RUN BY CASA LENTA.
Please sign up through BSport App or ClassPass