Sydney Calm Mind Meditation & Centering Circle

This weekly session offers a calm and supportive space to practise meditation regularly and develop a steady practice.

The sessions are based on a technique known as Centering, inspired by ancient Vedic wisdom that uses the natural elements of speech, sound, breath and awareness to help settle mental activity and bring greater clarity and balance to daily life.
Regular repetition is an important part of meditation practice, and these sessions are designed to help participants gradually build consistency and discipline in a simple and accessible way.
Each session includes a guided meditation practice and gentle guidance to support a calmer and more focused mind.
Suitable for both beginners and those who have attended the introductory session.
Session details
• Offered In-person in The Ponds and Online session (Zoom) (address/zoom link will be supplied after you RSVP)
• Duration: approximately 40 minutes
• Contribution: $10 per session
Everyone is welcome.

In today’s busy world, many people experience a constantly active mind, stress, or difficulty finding moments of genuine calm.
This introductory online session offers a simple and practical way to begin calming the mind through meditation.
In this session, you will be introduced to a technique known as Centering, inspired by ancient Vedic wisdom that has been passed down for thousands of years. The method uses the natural elements of speech, sound, breath, and awareness to help settle mental activity and bring greater clarity and balance to daily life.
The session is gentle, guided, and suitable for complete beginners as well as those curious to explore meditation more deeply.

### During this session you will:

• learn a simple approach to meditation
• experience a short guided practice
• understand how regular practice can help calm the mind and improve clarity
No prior experience with meditation is required.
If you find the session helpful, you will also learn about the regular weekly meditation sessions where the technique is practised more deeply and consistently.

### Event details

📍 Offered In-person in The Ponds and Online session (Zoom) (address/zoom link will be supplied after registration)
⏱ Duration: approximately 40 minutes
Everyone is welcome.

This weekly session offers a calm and supportive space to practise meditation regularly and develop a steady practice.
The sessions are based on a technique known as Centering, inspired by ancient Vedic wisdom that uses the natural elements of speech, sound, breath and awareness to help settle mental activity and bring greater clarity and balance to daily life.
Regular repetition is an important part of meditation practice, and these sessions are designed to help participants gradually build consistency and discipline in a simple and accessible way.
Each session includes a guided meditation practice and gentle guidance to support a calmer and more focused mind.
Suitable for both beginners and those who have attended the introductory session.
Session details
• Online session (Zoom)
• Duration: approximately 40 minutes
• Contribution: $10 per session
Everyone is welcome.
If you are new to the practice, you may wish to attend the Free Intro Meditation session first.

This weekly session offers a calm and supportive space to practise meditation regularly and develop a steady practice.

The sessions are based on a technique known as Centering, inspired by ancient Vedic wisdom that uses the natural elements of speech, sound, breath and awareness to help settle mental activity and bring greater clarity and balance to daily life.
Regular repetition is an important part of meditation practice, and these sessions are designed to help participants gradually build consistency and discipline in a simple and accessible way.
Each session includes a guided meditation practice and gentle guidance to support a calmer and more focused mind.
Suitable for both beginners and those who have attended the introductory session.
Session details
• Offered In-person in The Ponds and Online session (Zoom) (address/zoom link will be supplied after you RSVP)
• Duration: approximately 40 minutes
• Contribution: $10 per session
Everyone is welcome.