Sound Bath Meditation with Stacey Justis

✨ You don’t have to be “good” at meditation to benefit from it.
A sound bath gives your mind something to gently focus on — vibration, tone, rhythm and breath — making it easier to settle into a meditative state without trying to force your thoughts to stop.
Sound meditation may help support:
🌿 Deep relaxation
🌿 Stress reduction
🌿 A quieter, less busy mind
🌿 Nervous system regulation
🌿 Greater body awareness
🌿 Emotional release
🌿 Improved mood and sense of well-being
🌿 A feeling of being more grounded and present
During a sound bath, you simply get comfortable and receive the experience. Crystal singing bowls, gong, chimes, voice and other instruments create layers of sound and vibration that invite your attention away from the constant noise of everyday life and back into your body.
And sometimes, an hour of doing absolutely nothing is exactly what we need.
No meditation experience necessary.
No expectations.
Just an opportunity to breathe, listen and receive.
✨ Tune in. Tune up. Connect and restore.

Please bring your yogo mats, etc. for you to be comfortable if you would like to lay down. Chairs are also available.

I suggest wearing layers or bring a blanket as sometimes when we meditate deeply our internal temp can change. Also bring a bottle of water (only water is allowed in the Sanctuary)