Boundaries & Balance for 2020 - Mindfulness for Entrepreneurs

The end of the year can be a stressful time. With travel, wrapping up work before heading out for the holidays, the lack of sunlight and many other factors all contributing to your stress level.

Reducing stress and managing it can be life-saving. In this second workshop of our mindfulness for entrepreneurs series, we present the various ways we can manage and reduce stress during this busy time period with highlighting why attention to this matter can save your life and promote true health and longevity so that you can go into the new year with a clear and fresh perspective.

Agenda:
5:30PM - 6:00PM Arrival and welcome
6:00PM - 6:45PM Mindfulness session
7:00PM - 8:00PM Networking with healthy drinks

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Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease and has done the same for many of her coaching clients.

Having worked for numerous Fortune 100 companies in high-stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more.

To learn more about Johanna, click here:
LinkedIN: https://www.linkedin.com/in/jdahlman/