September Anxiety Workshop

This group is a 6-week course focused on building practical skills for managing anxiety. Participants will learn coping strategies, gain insight into how anxiety manifests in their lives, and practice implementing these skills in real-life situations. The group is educational in nature and designed to empower individuals with tools to better understand and manage their anxiety. The fee for this group is $20 per session and meets Thursday at 12pm in the Rittenhouse Square.
Please reach out to me about joining either by phone ((717) 298-0656) or by email (amandahernandezlpc@gmail.com)