Anxiety-Overthinking Relief London

4.6

183 ratings

London, GB

5,778 members · Public group

Organized by Sandal and 4 others

What we’re about

half of Londoners have experienced low moods and 46% have felt overwhelmed.
Topic we cover - Breathwork & Meditation for Anxiety

“Reset Your Nervous System” Workshop
“Overthinking to Calm Mind” Circle
Somatic Healing & Grounding Practice
Inner child work for Burnout Recovery

Mental Health, Natural ways to feel healthy and Calm Everyday, and Resume your social Life . through authentic, human connections.

Upcoming events (4+)

See all

Sun, Jul 20, 2025, 11:00 AM BSTFree Social Fitness Session at Hyde Park
Horses Head - Marble Arch, London
Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people!

https://vimeo.com/229105691

Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park.
No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further.

We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move.

Bring a friend and let’s grow our tribe. Now for the finer details.....

When: Every Sunday 11AM Meeting spot:
Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7

Exact Location ( click on the link)

https://goo.gl/maps/F7sCa5dtjjqZ1J5W7

Closest station: Marble Arch (Central Line)

What to bring: light comfortable backpack (to run with):
water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :)

Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace.

Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu.

We sometimes finish by Albert Memorial and head to WholeFoods.

We post the exercise program on our Facebook and Instagram page. Make sure to check it out:

FACEBOOK:

https://www.facebook.com/urbantribelife

INSTAGRAM:

Sunday's Bootcamp:

https://www.instagram.com/urbantribe.life/

Our Retreats Page:

https://www.instagram.com/utretreats/

We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors.

Looking forward to see you next Sunday :)

Now the boring stuff:

Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.
2 attendees
Sun, Jul 20, 2025, 5:45 PM BSTHow To Initiate Interactions With New People
40 Store St, London
£9.50
T ICKET PRICES
🟢 T HE FIRST 10 TICKETS ARE FREE
🟤 T HE NEXT 5 TICKETS ARE £4.50 ONLY
🔴 REMAINING TICKETS ON THE LINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click this link to buy tickets - eventbrite.com/e/1325076422249

In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow.

🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising
🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising
🟠 - How to start a conversation easily in almost any situation
🟢 - How to use positioning & body language to make starting a conversation much easier
🔵 - How to get a conversation flowing after starting it
⚫ - Brain training exercises designed to increase sharpness at this area of social skills
🔴 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening after this:

1. Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation
Sun, Jul 27, 2025, 5:45 PM in LONDON
Click to buy ticket: eventbrite.com/e/1307462909759

In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area.

🔵 - How to defend yourself if trying to keep things peaceful isn’t working
🟣 - How to set boundaries in a healthy way
🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person
🟢 - How to deal with bullying
🔵 - How to manage emotions related to this area
⚫ - Brain training exercises designed to increase sharpness at this area of social skills

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

🟣 Ken Robinson
🟤 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done
1 attendee
Sun, Jul 27, 2025, 11:00 AM BSTFree Social Fitness Session at Hyde Park
Horses Head - Marble Arch, London
Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people!

https://vimeo.com/229105691

Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park.
No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further.

We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move.

Bring a friend and let’s grow our tribe. Now for the finer details.....

When: Every Sunday 11AM Meeting spot:
Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7

Exact Location ( click on the link)

https://goo.gl/maps/F7sCa5dtjjqZ1J5W7

Closest station: Marble Arch (Central Line)

What to bring: light comfortable backpack (to run with):
water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :)

Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace.

Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu.

We sometimes finish by Albert Memorial and head to WholeFoods.

We post the exercise program on our Facebook and Instagram page. Make sure to check it out:

FACEBOOK:

https://www.facebook.com/urbantribelife

INSTAGRAM:

Sunday's Bootcamp:

https://www.instagram.com/urbantribe.life/

Our Retreats Page:

https://www.instagram.com/utretreats/

We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors.

Looking forward to see you next Sunday :)

Now the boring stuff:

Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.
2 attendees
Sun, Jul 27, 2025, 5:45 PM BSTAssertiveness, Setting Boundaries & Resolving Conflicts In Social Situation
40 Store St, London
£9.50
TICKET PRICES
🔴 T HE FIRST 10 TICKETS ARE FREE
🟤 T HE NEXT 5 TICKETS ARE £4.50 ONLY
🟢 REMAINING TICKETS ON THE LINE ARE £9.50 ONLY
🟣 TICKETS AT THE DOOR ARE £15

Click this link to buy tickets - eventbrite.com/e/1307462909759

In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area.

🔵 - How to defend yourself if trying to keep things peaceful isn’t working
🟣 - How to set boundaries in a healthy way
🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person
🟢 - How to deal with bullying
🔵 - How to manage emotions related to this area
⚫ - Brain training exercises designed to increase sharpness at this area of social skills

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening after this:

Creating Or Joining A Social Circle Workshop
Sun, Aug 3, 2025, 5:45 PM - in LONDON
Click to get a free ticket: eventbrite.com/e/1325077605789

In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow.

🟡 - How social circles function
🟤 - How modern society changes the dynamics of a social circle
⚪ - How to add to your existing social circle if you have one
🔴 - How to build a completely new social circle
🟢 - How to join one that’s already existing
🔴- Ways to make sure you hang out with the types of people you want to
🟣 - How to maintain your social circle over time
🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation

OTHER EVENTS LINED UP
🟡 How To Initiate Interactions With New
🟢 How To Manage Emotions Workshop
🟤 Developing Humor And Quick Thinking In Social Situations

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

🟣 Albert Ellis
🟤 Being assertive does not mean attacking or ignoring the feelings of others. It means that you are willing to hold up for yourself fairly, without attacking others
1 attendee

Past events (900)

See all

Sun, Jul 13, 2025, 5:45 PM BSTPersuasion Workshop
This event has passed
£9.50
1 attendee

Anxiety-Overthinking Relief London

What we’re about

Upcoming events (4+)

Past events (900)

Group links

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