5 tips to move from Anxiety to Calm

Welcome
Looking froward to meeting with everyone. The world is in a state of heightened anxiety and I believe we can learn ways to manage how we deal with it. If you have a history with anxiety, panic or social anxiety you are in the right place.

BarbSpaulding@hotmail.com
www.anxietyandpanic.solutions
You are invited to like my Facebook page. I will be posting each weeks lessons. https://www.facebook.com/barbspauldinglcswanxietyandpanicsolutions/
Barb Spaulding is inviting you to a scheduled Zoom meeting.
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https://us02web.zoom.us/j/6474594266
Meeting ID: 647 459 4266

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+1 312 626 6799 US (Chicago)
Meeting ID: 647 459 4266