What we’re about
Welcome to a safe and supportive space designed for women navigating the challenges of anxiety, stress, and burnout. Whether you’re managing your own emotions or supporting your children or teenagers through theirs, this group is here to empower and uplift you. Led by Susanne McAllister, author of "Anxiety Detox", this monthly online group provides practical tools, shared wisdom, and a nurturing community to help you find balance and peace.
What to Expect:
A compassionate space to share experiences (only if you’re comfortable).
Guidance and techniques from "Anxiety Detox".
Practical tools to manage your own emotions and support your children or teens.
Mindfulness exercises and self-care strategies to reduce stress and restore energy.
Connection with other mums and women who understand your journey.
Who This Group Is For:
This group welcomes women of all ages and stages of life, especially:
Mums managing their own emotions while supporting children or teens through anxiety or big feelings.
Women feeling overwhelmed by stress or burnout.
Anyone looking for effective tools to reduce anxiety and improve emotional well-being.
