Anxiety, Stress & Burnout Transformation for Women & Mums

### In this Masterclass you will learn

### 1

### Feel at Peace Again

You weren’t meant to live in constant survival mode. In this gentle, trauma-informed masterclass, you’ll learn what your anxiety is really trying to tell you — and how to finally feel safe and steady in your body.

### 2

### Decode Your Anxiety Style

Discover your unique nervous system stress response and why you’ve been coping the way you do. Learn how to work with your body, not against it — and reclaim your inner calm.
3

## Step Off the Hamster Wheel

You don’t have to keep pushing, performing, or overgiving to survive. This masterclass will show you how to pause, reset, and build a rhythm that supports your nervous system — and your real life.

## 4

### Because Coping Isn't the Same as Healing

This masterclass will help you understand the root of your anxiety — so you can stop managing symptoms and start creating safety from the inside out. You’ll leave with a beautiful, personalised Nervous System Reset Plan and tools you can use right away.

### In this Masterclass you will learn

### 1

### Feel at Peace Again

You weren’t meant to live in constant survival mode. In this gentle, trauma-informed masterclass, you’ll learn what your anxiety is really trying to tell you — and how to finally feel safe and steady in your body.

### 2

### Decode Your Anxiety Style

Discover your unique nervous system stress response and why you’ve been coping the way you do. Learn how to work with your body, not against it — and reclaim your inner calm.
3

## Step Off the Hamster Wheel

You don’t have to keep pushing, performing, or overgiving to survive. This masterclass will show you how to pause, reset, and build a rhythm that supports your nervous system — and your real life.

## 4

### Because Coping Isn't the Same as Healing

This masterclass will help you understand the root of your anxiety — so you can stop managing symptoms and start creating safety from the inside out. You’ll leave with a beautiful, personalised Nervous System Reset Plan and tools you can use right away.

Does This Sound Like You?

• You wake up feeling anxious and exhausted, with a racing mind that never seems to stop.
• You’re constantly replaying conversations or worrying about things that are out of your control.
• You feel like you’re juggling a million responsibilities, yet no matter how much you do, it never feels like enough.
• You find yourself lashing out or biting your tongue with loved ones because you’re overwhelmed but don’t know how to express it.
• You turn to food, Netflix, or “just one more scroll” to take the edge off the stress—but it only leaves you feeling drained.
• You feel like something from your past—maybe even unresolved childhood trauma—is still holding you back, bubbling beneath the surface.

If any of this feels familiar, you’re not alone.

Anxiety, burnout, and unprocessed emotions can leave you feeling stuck in a cycle of overwhelm, exhaustion, and disconnection. You might even wonder if this is just how life has to be.

But here’s the truth: you don’t have to live like this.

Imagine waking up each morning feeling calm and grounded, navigating your day with clarity and confidence, and finally being able to relax—without needing to numb, distract, or overthink.

This is possible for you, and I can show you how.

***

It’s Time to Heal—and Feel Like Yourself Again.

This 2-hour live masterclass, facilitated by Susanne McAllister, integrative counselor, coach, and author of The Anxiety Detox, is your opportunity to reset, heal, and reclaim your calm, clarity, and confidence.
Using a blend of amino acid therapy, attachment-style-based healing, and practical tools, I’ll guide you through how to:

• Calm your anxious mind and ease the mental load.
• Heal the emotional patterns that keep you stuck in stress, overthinking, and overwhelm.
• Regain your energy and motivation, even if you feel burnt out.
• Break free from cravings and emotional numbing behaviors, like overeating, binge-watching, or overworking.
• Build healthier, more fulfilling relationships, starting with yourself.

This is a safe, supportive space where you’ll learn how to naturally rebalance your brain, reconnect with your authentic self, and start living with calm, clarity, and confidence.

***

What You’ll Learn in This Masterclass

1. Why You Feel This Way (and Why It’s Not Your Fault):

• How unresolved trauma—whether recent or buried deep in your past—can bubble up and fuel anxiety, overthinking, and emotional overwhelm.
• How attachment styles (formed early in life) influence your interactions, stress responses, and patterns in relationships—and how to start healing.
• Why emotional burnout, anxiety, and overthinking are often linked to imbalances in your brain’s neurotransmitters—and how to fix them naturally.

2. The Science of Amino Acid Therapy:

• How specific amino acids like GABA, 5-HTP, and L-Tyrosine can naturally support your emotional and mental well-being.
• How to use amino acids to calm a racing mind, ease anxiety, and restore balance.
• The connection between stress, cravings, and your brain chemistry—and how to break free from cycles of emotional eating or numbing behaviors.

3. Practical Tools for Healing Anxiety, Burnout, and Trauma:

• Calm and Relaxation: How GABA can help you stop overthinking, feel grounded, and sleep better.
• Mood and Energy: How 5-HTP and L-Tyrosine can lift you out of emotional exhaustion and rebuild your resilience.
• Reconnect with Joy: How D-Phenylalanine (DPA) can help you heal from emotional numbness and rediscover pleasure in life’s small moments.

4. Building Better Relationships (Including the One with Yourself):

• How understanding your attachment style can transform your relationships—whether that’s with a partner, family member, or friend.
• How to set boundaries, communicate your needs, and stop people-pleasing without guilt.
• Why healing your relationship with yourself is the first step to creating deeper, more fulfilling connections with others.

5. Your Personalized Healing Plan:

• How to assess your unique emotional and physical needs with simple self-assessments.
• Nutrition and supplementation strategies for long-term healing.
• How to take small, practical steps toward emotional freedom—starting today.

***

Who This Masterclass is For

This masterclass is designed for women of all ages and stages of life, especially:

• Mums who are managing their own emotions while supporting children or teens through big feelings or anxiety.
• Women juggling careers, relationships, and family who feel burnt out or overwhelmed.
• Individuals recovering from past trauma (whether recent or unresolved childhood trauma) who want to feel whole again.
• Those stuck in overthinking, emotional eating, or numbing behaviors like Netflix or online shopping.
• Women who want to understand how their attachment style is impacting their relationships—and how to heal.
• Anyone experiencing anxiety, panic attacks, or the constant pull of “what if” thinking.

No matter where you’re starting from, this masterclass will meet you where you are and give you the tools to take your next step forward.

Meet Your Facilitator: Susanne McAllister

Hi, I’m Susanne McAllister—integrative counsellor, coach, and author of The Anxiety Detox.

For years, I’ve helped women like you overcome anxiety, burnout, and emotional overwhelm to reconnect with their calm, confident selves. Whether it’s healing from past trauma, managing the chaos of motherhood, or finding freedom from patterns of stress and overthinking, I believe in a holistic, science-backed approach to transformation.

My work incorporates amino acid therapy, attachment-style-based therapy, and practical tools to help you heal—not just at the surface level, but at the root. This masterclass is your opportunity to work with me live, learn how to create emotional balance, and take the first steps toward lasting transformation.

***

What You’ll Get

• 2 hours of expert guidance packed with actionable insights.
• A downloadable workbook to help you implement what you learn.
• Live Q&A to address your specific concerns and questions.
• Exclusive access to book a private, one-on-one session with me at a discounted rate to create your personalized plan.

This monthly support group is a safe and welcoming space for women who are feeling the weight of stress, anxiety, or burnout. It’s also a space for those supporting children through emotional challenges.
Each month, we come together to connect, share, and support one another in a kind and non-judgmental environment. This is a space where you can simply be yourself, knowing you’ll be met with understanding and compassion.

What you’ll get from joining us:

• A supportive circle of women who truly understand what you’re going through.
• The chance to share your experiences and listen to others in a safe space.
• A sense of connection and belonging—you are not alone in this.
• Gentle, uplifting encouragement to help you feel lighter and more grounded.

Whether you want to talk, listen, or just be present, this group is here to support you, exactly as you are.

Who this is for:
Women of all backgrounds who are:

• Experiencing stress, anxiety, or burnout.
• Supporting children with emotional or mental health challenges.
• Longing for a kind, understanding community.