Free Masterclass: Overcoming Relational Anxiety & Reassurance Loops

Break the Anxious Loop: A Somatic Primer on Relational Security

Have you spent months or years analyzing your anxious attachment style, reading self-help books, listening to podcasts, or using AI to dissect text messages—only to find that when a trigger hits, your chest still tightens and panic takes over?
You cannot intellectualize your way out of a pattern that your nervous system is holding onto.
Join us for a free, 45-minute live workshop designed to shift you out of relational panic and hypervigilance and into somatic regulation and self-sovereignty.

💡 What We Will Cover:

• The Trap of Intellectualizing Pain: Why gaining more "trauma information" doesn't stop physical panic—and what actually does.
• The Fear of Loss of Love: How this core subconscious fear triggers your survival script, turning minor relational distance into an existential threat.
• The 4 Pain Patterns: How hypervigilance, reassurance loops, abandonment triggers, and identity merging show up in daily life.
• Live Somatic Reset: A guided 3-minute nervous system regulation tool you can use in real-time when waiting for a text or feeling a trigger.

⏰ Event Agenda (45 Minutes):

• 6:30 PM – 6:35 PM | Welcome, Grounding, & Community Check-in
• 6:35 PM – 7:00 PM | Interactive Workshop: The 6 Basic Fears & Somatic Integration
• 7:00 PM – 7:10 PM | Live Somatic Grounding Exercise
• 7:10 PM – 7:15 PM | The BreakBox Primer Invitation: An overview of our upcoming 6-Week Anxious Attachment Cohort (starting Sept 15) and exclusive MeetUp member discount.
• 7:15 PM – 7:30 PM | Open Q&A & Community Discussion

ℹ️ Important Note on Transparency:
This free masterclass is 100% focused on providing actionable somatic and cognitive tools you can use immediately. At the end of our session, I will spend 5 minutes sharing details about our upcoming 6-Week Anxious Attachment Cohort (Starting September 15th) for those who wish to go deeper into a structured, live integration container within community. Attendance is completely free with no obligation to join the cohort.

🎓 WANT EARLY ACCESS TO THE FULL 6-WEEK COHORT?
If you already know you are ready to break the cycle and want to secure your seat in the upcoming BreakBox Primer (Starting Sept 15th), you can review the full curriculum, bonus stack, and accept your invitation early.
Public tuition for the live cohort is $1,000, but as a valued member of our MeetUp and email community, you get an exclusive 65% discount to join for just $349.
👉 Review the Curriculum & Accept Your Invitation Here
(Use private community promo code MEETUP349 at checkout to unlock your $349 rate).
(Note: You are still warmly welcomed to attend this free masterclass regardless of whether you choose to join the 6-week cohort!)

📍 Location & Access:

• Where: Online via Zoom (Link visible upon RSVP)
• Cost: Free
• What to Bring: A journal, an open mind, and a quiet space to participate.