Free Masterclass: Overcoming Relational Anxiety & Reassurance Loops

Break the Anxious Loop: A Somatic Primer on Relational Security

Have you spent months or years analyzing your anxious attachment style, reading self-help books, listening to podcasts, or using AI to dissect text messages—only to find that when a trigger hits, your chest still tightens and panic takes over?
You cannot intellectualize your way out of a pattern that your nervous system is holding onto.
Join us for a free, 45-minute live workshop designed to shift you out of relational panic and hypervigilance and into somatic regulation and self-sovereignty.

### 💡 What We Will Cover:

• The Trap of Intellectualizing Pain: Why gaining more "trauma information" doesn't stop physical panic—and what actually does.
• The Fear of Loss of Love: How this core subconscious fear triggers your survival script, turning minor relational distance into an existential threat.
• The 4 Pain Patterns: How hypervigilance, reassurance loops, abandonment triggers, and identity merging show up in daily life.
• Live Somatic Reset: A guided 10-minute nervous system regulation tool you can use in real-time when waiting for a text or feeling a trigger.

### ⏰ Event Agenda (60 Minutes):

• 6:30 PM – 6:35 PM | Welcome, Introductions, & Community Check-in
• 6:35 PM – 7:00 PM | Interactive Workshop: The 6 Basic Fears That Block Us & What is Somatic Integration
• 7:00 PM – 7:10 PM | Live Somatic Grounding and Clearing Exercise
• 7:10 PM – 7:15 PM | The BreakBox Primer Invitation: An overview of our upcoming 6-Week Anxious Attachment Cohort (starting Sept 15) and exclusive MeetUp member discount.
• 7:15 PM – 7:30 PM | Open Q&A & Community Discussion

### ℹ️ Important Note on Transparency:

This free masterclass is 100% focused on providing actionable somatic and cognitive tools you can use immediately. At the end of our session, I will spend 5 minutes sharing details about our upcoming 6-Week Anxious Attachment Cohort (Starting September 15th) for those who wish to go deeper into a structured, live integration container within community. Attendance is completely free with no obligation to join the cohort.

### 📍 Location & Access:

• Where: Online via Zoom (Link visible upon RSVP)
• Cost: Free
• What to Bring: A journal, an open mind, and a quiet space to participate.