Name: Meditation For Beginners: Free Webinar & Online offering
Start: 2024-05-29T18:00:00-07:00
End: 2024-05-29T19:00:00-07:00

Join us for a Free Meditation for Beginners webinar. This webinar offers Isha Kriya, a simple yet potent 12-minute meditative practice for health, dynamism, clarity and joy..

In a research conducted by the Harvard Medical School, this meditation has proved to reduce tension, anger, fatigue, confusion, and depression.

This practice does not require any previous experience with meditation and can be done sitting in a chair. Sessions will be conducted by an instructor from Isha Foundation. Ongoing online support will be available after the webinar.

Duration: 60 mins & Open to all aged 12+

Please complete these steps to join the event
1) RSVP here
2) Register here: [click here](https://Isha.us/meditation-for-beginners)

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Have you attended a meditation session in person or online before? If yes, which kind(s)?

Meditation For Beginners: Free Webinar & Online offering

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