Name: APE X The African Society — Body Talk: A Wellness Link
Start: 2025-08-10T12:30:00+02:00
End: 2025-08-10T13:30:00+02:00
Location: Tattva Yoga Studio

## "Get to Know Your Body”

APE X **[The African Society](https://www.instagram.com/theafricansociety/)**

​✨A guided session of breathwork, mobility exercises, mindful movement, and wellness coaching.

***

​🔄 SESSION OUTLINE

​**🕐 Introduction – 5 min**
• Who am I?
• What are we doing today?
• Why is this important?

​**🌬️ Vibrational Alignment – 5 min**
• A guided breathing sequence to connect, ground, and align everyone on the same frequency.

​**🔋 Starting the Engine – 10 min**
• Functional movements + playful body awareness games to activate the mind-muscle connection.

​**🧘🏽‍♂️ Movement Flow – 10 min**
• A gentle mix of Mobility, Yoga & Tai Chi-inspired exercises to elevate your daily well-being.

​**🧠 Mental Health Talk – 10 min**
• An honest, supportive conversation on emotional health, stress management & slowing down.

​**🥗 Nutrition & Recovery – 10 min**
• Let’s talk food, rest, balance, and what real recovery looks like in a fast world.

• ✨ **Healthy snacks & drinks provided by APE** at this stage!

***

​💛 WHY ARE WE DOING THIS?
​Because **your body is your home** — and learning how to care for it with love, awareness, and joy is one of the greatest gifts you can give yourself.
​This session is about raising awareness, inspiring new routines, and giving you simple tools to feel more connected, more empowered, and more alive.
​Let’s grow, move, and heal — together.

***

​✨ Open to everyone — no prior experience needed
✨ Bring water, wear comfortable clothes, and come with an open heart
✨ Yoga mats, changing room, bathrooms, and water available on-site

***

​🤝 Powered by

​**APE – Always Positive Energy ⚡**

In partnership with **[The African Society](https://www.instagram.com/theafricansociety/)**[ ](https://www.instagram.com/theafricansociety/)— the #1 cultural platform for the African diaspora in Europe, bridging wellness, culture, and connection

Tickets avaliable throug their event page :
[Reserve your spot !](https://lu.ma/m5hdr2au)

Daniel Okoh

APE - Always Positive Energy

Health & Wellbeing

Massage Therapy

Mindfulness Meditation

Mind Body Connection

Yoga

Stress Management

Staying Active

Holistic Health

Breathing & Stretching

Natural Environment

Outdoor Fitness

Beach Workout

Running

Wellness

Philosophy of Mind

Boxing

Gilda Adelaide

Shikha Bedekar

Charity Webb

Lilly

mirko

Enric Romero 

Mariné

APE X The African Society — Body Talk: A Wellness Link 

Tattva Yoga Studio 

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APE - Always Positive Energy

APE X The African Society — Body Talk: A Wellness Link

APE - Always Positive Energy

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