APE X The African Society — Body Talk: A Wellness Link

## "Get to Know Your Body”

APE X The African Society

​✨A guided session of breathwork, mobility exercises, mindful movement, and wellness coaching.

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​🔄 SESSION OUTLINE

​🕐 Introduction – 5 min
• Who am I?
• What are we doing today?
• Why is this important?

​🌬️ Vibrational Alignment – 5 min
• A guided breathing sequence to connect, ground, and align everyone on the same frequency.

​🔋 Starting the Engine – 10 min
• Functional movements + playful body awareness games to activate the mind-muscle connection.

​🧘🏽‍♂️ Movement Flow – 10 min
• A gentle mix of Mobility, Yoga & Tai Chi-inspired exercises to elevate your daily well-being.

​🧠 Mental Health Talk – 10 min
• An honest, supportive conversation on emotional health, stress management & slowing down.

​🥗 Nutrition & Recovery – 10 min
• Let’s talk food, rest, balance, and what real recovery looks like in a fast world.

• ✨ Healthy snacks & drinks provided by APE at this stage!

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​💛 WHY ARE WE DOING THIS?
​Because your body is your home — and learning how to care for it with love, awareness, and joy is one of the greatest gifts you can give yourself.
​This session is about raising awareness, inspiring new routines, and giving you simple tools to feel more connected, more empowered, and more alive.
​Let’s grow, move, and heal — together.

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​✨ Open to everyone — no prior experience needed
✨ Bring water, wear comfortable clothes, and come with an open heart
✨ Yoga mats, changing room, bathrooms, and water available on-site

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​🤝 Powered by

​APE – Always Positive Energy ⚡

In partnership with The African Society — the #1 cultural platform for the African diaspora in Europe, bridging wellness, culture, and connection

Tickets avaliable throug their event page :
Reserve your spot !