APEX Live & Learn: Longevity & Biohacking

Register at: https://www.zeffy.com/en-US/ticketing/apex-live-and-learn-longevity--101
EARLY BIRD ENDS APRIL 22
​Modern medicine has extended our lifespans, but our "healthspans"—the years we live in good health—are often lagging behind. Join Sophie Hung, a Registered Dietitian and Certified Personal Trainer, for a practical guide on longevity and biohacking. With 15 years of experience specializing in the Asian diet and chronic disease management, Sophie will share the science and tips for staying healthy longer.
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Session Highlights:
​- Chronological vs. Biological Age: We will explore how "cellular age" is influenced by DNA methylation and how you can use lab data to track your body’s actual pace of aging.
​- Lessons from the World’s Healthiest Populations: Discover the shared patterns of the world's longest-living communities in the Blue Zones and how to apply them to a modern lifestyle.
​- The Biohacker’s Toolkit: A practical guide to using tools like Continuous Glucose Monitors (CGMs), red light therapy, and Hyperbaric Oxygen Therapy (HBOT) to enhance your body’s natural repair mechanisms.

​Healthy snacks provided. Register now to take the next step towards a healthier future.