Browns Island Meditation

Hari Om, Join us at Browns Island on November 30, 2024 at 10:00 am (GPS coordinates- 37°32'04.1"N 77°26'37.2"W). We will begin with a brief discussion on Meditation. Why do we Meditate? When should we Meditate? We will explore methods to achieve stillness of the mind, pursuant to the Yoga Sutras of Patanjali. We will then complete a short practice of Pranayama (breathing techniques), leading us into a 30 minute silent meditation. Feel free to bring a yoga mat and bolster (I will bring extra but may not have enough for everyone) and a blanket (for warmth...could be a little chilly). We look forward to seeing everyone and look forward to sharing a warming and peaceful vibration. Peace and Love, Madhavan and Shanti