The Women’s Wellness Roundtable

A Conversation Circle for Midlife WomenReal Talk. Real Tips. Real Connection.$10 Per Person
Welcome to your new go-to space for honest, uplifting, and empowering conversations about wellness in the real world. The Women’s Wellness Roundtable is a supportive discussion group created specifically for midlife women navigating health, lifestyle, food, hormones, self-care, and everything in between.
This isn’t a lecture or a workshop—it’s a collaborative, heart-led conversation where your voice matters. Together, we’ll share what’s working (and what’s not), exchange resources, and explore the everyday rituals that help us stay grounded, nourished, and thriving.

### We’ll talk about things like:

• What we’re actually eating for lunch
• Supplements we love (and the ones that didn’t work!)
• Healing modalities that have made a difference
• Different eating styles—plant-based, keto, carnivore, intuitive, and more
• Navigating midlife changes—hormones, mood shifts, metabolism, and more
• Beauty and skincare tips for radiant, authentic aging
• Self-care rituals that actually fit into a busy day
• Mindset, movement, and finding balance when life feels full

✨ **Bring your stories, your favorite wellness tips, and an open heart.**✨ Leave feeling inspired, seen, supported—and part of a growing sisterhood.
This roundtable is for midlife women who are done with one-size-fits-all wellness advice and ready for real connection and shared wisdom.