Midweek Reset: Reiki & Rest Lounge

Wednesdays, 1:00 PM – 2:30 PM January 7 – February 25 $25 per person Held at Apollo Sunrise Center, 84 Birch Meadow Rd, Merrimac, MA

### A midweek pause to restore your mind, body, and spirit.

Take time for yourself in the middle of the week with this 90-minute, small-group experience combining gentle Reiki energy healing, guided relaxation, and peaceful personal time in a nurturing space. Each week features a unique theme to inspire your reset and help you carry calm into the rest of your week.

### What you’ll experience:

• A welcoming environment with soft lighting, calming music, and aromatherapy
• A short group meditation to set the tone
• Mini Reiki sessions (15–20 minutes) available depending on group size
• Quiet time for journaling, reflection, or reading
• A supportive atmosphere for stress release and renewal

### Weekly Themes

Jan 7– Clearing the Clutter: Energetic Reset for the New Year, Start the year with intention by clearing out energetic debris from 2025
Jan 14 – Reigniting Your Inner Flame: Reconnect with your sense of purpose, passion, and motivation. Reawaken your creativity.
Jan 21 – Winter Stillness & Inner Listening: Tune into your intuition and honor your natural rhythm. Embrace your inner wisdom.
Jan 28 – Planting Seeds of Possibility: Look forward with clarity and hope. Set intentions and visualize the possibilities for the year ahead.

### 💬 Who is this for?

• Adults seeking a peaceful, midweek reset
• People curious about Reiki or energy healing
• Those experiencing stress, anxiety, or emotional overwhelm
• Seniors, veterans, caregivers, and anyone needing a safe space for renewal
• Community members wanting a mindful, seasonal self-care routine