Y.G.S Morning Fitness & Meditation Group

Goodmorning! We will do our chosen exercise for 30 minutes (running, walking, jogging, biking etc.) then convene in the grass for cooldown yoga & meditation. Socializing will take place after meditation. Please bring your own mat/blanket.

Welcome to the Y.G.S Morning Fitness & Meditation Group! We are a community focused on incorporating Spiral Dynamics into our fitness and meditation practices. Join us for activities such as walking, biking, running, and yoga. Whether you're looking for running partners, walking buddies, or simply want community on your journey to wellness, this group is for you. Come connect with like-minded individuals who enjoy nature, socializing, and exercise. Let's work together towards achieving sound mind, body and vibrant energy!