What we're about

Applied Meditation is a signature self-improvement and mindfulness technique at the intersection of Patanjali yoga practice and life-coaching.

Applied Meditation is designed to build a bridge between the ancient spiritual practice and everyday life, to enhance physical and mental health, decision-making process, creativity, relationships, and self-image, and to reduce stress, anxiety, and cortisol-related health issues.

Applied Meditation teaches you how to become your own wise mentor and advisor.

Previous experience in meditation and yoga is not required.

Find answers within ✨
Balance your life✨
Quiet your mind✨
Reduce stress ✨

Coming soon to Fredericksburg, VA

Join the group for updates and schedule of classes and workshop.

For more information and classes in your location message Olga Reinholdt or email to olga.reinholdt@gmail.com

Follow our Instagram at https://www.instagram.com/applied_meditation

Upcoming events

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