What we’re about
Elemental Flow invites you to our weekly pool-based fitness classes, led by three expert instructors who guide participants through underwater boxing, chakra-inspired movements, and wet weights. These no-impact workouts are designed for all ages and fitness levels, welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Every Sunday 9am to 10am in Sunrise.
Frequently asked questions
Who are the instructors?
Hollie Dunaway, pro boxing world champion who teaches boxing while you hit only water for the perfect amount of resistance & no impact.
JP has coached fitness for 2 decades with a focus on range of motion & strength building.
Ivana is a body positivity coach who's focus is somatic movement & cardio
How long is the class
1 hour. Sundays 9am to 10am.
Do the instructors offer private training?
Yes