What we’re about
Aquatic fitness, boxing & stretching class with hall of famer pro boxing champ Hollie Dunaway & lifetime fitness coach JP
Elemental Flow invites you to our pool-based fitness classes, led by life long fitness coach & retired firefighter JP, who will guide you through strength building exercises, stretching
These no-impact workouts are designed for all ages and fitness levels, welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Sundays 9 am to 10 am.
JP will lead the first half of your class to warm you up, stretch you out and target muscle groups.
Hollie will lead the second half of the class teaching text book boxing punches, defense, footwork and tricks while you demonstrate your form chest high in the pool using the water for resistance training.
Aquatic Fitness Class Frequently asked questions
What time should I arrive?
Doors open at 8:30 am. Classes start 30 minutes after doors open.
What should I bring?
Bring a water, towel, a dry change of clothes and either a swimsuit, wetsuit or comfortable fitted exercise clothing.
What kind of equipment might we use in the pool?
For centain exercises, we may provide you with resistance bands, water weights or pool noodles.
Do I wear boxing gloves for the boxing portion of the class?
No. Your punches will be thrown under the water to add resistance without the impact or equipment.
What are my payment options?
You can also pay at the door using cash. And, we also have QR codes posted so you can pay using zelle, cash app or other online payment options.
Are wetsuits provided?
We do offer loner wetsuits if needed.
## What to Expect
- Full-Body Workout: Engage every muscle group with a blend of cardio, strength training, and flexibility exercises, all tailored to suit all fitness levels.
- Stretching and Mobility: Enjoy guided stretching sessions to enhance flexibility, reduce tension, and promote relaxation in the soothing water environment.
- Fun and Social Vibes: Connect with a friendly community of fitness enthusiasts. Make new friends, share laughs, and stay motivated together!
- All Levels Welcome: Our experts instruction ensures beginners feel supported and advanced participants are challenged. No prior experience needed, just a willingness to dive in!
- Perfect your boxing technique: Hollie will teach you boxing in a technically correct way as if you were training to be a professional prize fighter without you ever getting hit.
This isn’t just a workout—it’s a refreshing escape from the daily grind! The pool’s buoyant environment makes exercise feel like play, while JP’s infectious energy keeps you motivated and smiling. Whether you’re looking to get in shape, recover from an injury, or simply try something new, this class offers a perfect blend of fitness, fun, and community.
Past events
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